Sunday Firesides: Change Is the Master Key

After a stressful day at work, it’s common to unwind by sacking out on the couch and watching Netflix.

Yet this form of relaxation, though it constitutes an almost complete break from any activity, often feels more benumbing than refreshing.

That’s because rejuvenation is premised not on shutting off your brain, but switching it to a different track.

Winst…