Sunday Firesides: No Bad Feelings

We typically sort feelings into two categories: the good (calm, contentment, lightness, elation) and the bad (anxiety, shame, disappointment, grief).

Believing that the good help happiness and the bad hinder it, we cling to the former and avoid, ward off, and theraputize the latter.

Yet, while feelings can be lighter or heavier, easier or harder, all are …